• May

    30

    2022
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What’s Average Heart Rate? Your Ultimate Guide

what's average heart rate

Do you know that your heart beats 100,000 times per day and pumps almost 2,000 gallons of blood per day?

Just thinking about it can increase your heart rate!

Ensuring that your heart is strong and healthy to function as it should be, is vital. Don’t be fooled. It matters if your resting heart rate is within the normal range. So, have you ever checked what’s average heart rate for you and your body?

If not, don’t worry. Read on to find out how to check it, the reasons why it goes up and how to lower your resting heart rate so you can live a healthy life!

What’s Average Heart Rate?

A heart rate is how many times your heart beats per minute. A resting heart rate, as the name suggests, is measured when you are not active. At that moment your heart can rest and does not need to work hard to pump blood.

So, you may ask what’s average heart rate? In a nutshell, an average heart rate ranges from 60 to 100 beats per minute. However, everyone is different so the range will be different too.

If you follow a healthy lifestyle, your average heart rate will be lower. Because the healthier your cardiovascular health the better your heart will function. Your range will also differ depending on your age and fitness level.

Think about it this way: every time your heart needs to work hard to circulate blood, your average heart rate changes.

How to Check Heart Rate

It is easy to check your heart rate and you can do it yourself. You simply need to check your pulse. The quickest way to do it is by either checking your neck or wrist pulse.

To check your heart rate through your neck, put your index and third fingers on the side of the neck where the windpipe is. And to check your heart rate through your wrist, put two fingers over the radial artery.

Once you place your fingers accordingly, for 15 minutes count the number of beats you can feel, and then multiply it by 4. The number you get is your average heart rate.

what's average heart rate

Resting Heart Rate for an Adult

A resting heart rate for an adult will differ depending on age, gender, and physical level. Women’s heart rates are usually faster than men’s by around 2-7 beats per minute.

As a guide, a normal resting heart rate for an adult will be in the range of 60-100 beats per minute.

Here is a range of beats per minute depending on age and fitness level for men (for women add 2-7 beats per minute):

Age: 18-25

Athlete: 40-52

Excellent: 56-61

Average: 70-73

Poor: 82+

Age: 26-35

Athlete: 44-50

Excellent: 55-61

Average: 71-74

Poor: 82+

Age:36-45

Athlete: 47-53

Excellent: 57-62

Average: 71-75

Poor: 83+

Age:56-55

Athlete: 49-54

Excellent: 58-63

Average: 72-76

Poor: 84+

Age:55-65

Athlete: 51-56

Excellent: 57-61

Average: 72-75

Poor: 82+

Age:65+

Athlete: 52-55

Excellent: 56-61

Average: 70-73

Poor: 80+

Resting Heart Rate for a Child

When you are young, your heart beats faster. A normal resting heart rate for a child (6-15 years old) will be in the range of 70-100 beats per minute.

Here is a range of beats per minute depending on a child’s age:

  • Newborn: 100-160 bpm
  • 0-5 months: 90-150 bpm
  • 6-12 months: 80-140 bpm
  • 1-3 years: 80-130 bpm
  • 3-5 years: 80-120 bpm
  • 6-10 years: 70-110 bpm
  • 11-15 years: 60-105 bpm
what's average heart rate

Reasons Your Heart Rate Goes Up

Your normal resting heart rate can go up and down during the day. And if you are healthy, it will still be within the normal range for your age and fitness level. However, if your heart rate is extremely low or high, there may be some underlying causes.

Here are a few reasons to consider:

Age

The main reason why your heart rate changes is age. As you age your heart doesn’t beat as fast. This will slow down your normal resting heart rate.

Fitness Level

It is normal for your heart rate to go up during physical activity. In fact, the more intense the activity, the higher your heart rate.

Your resting heart rate goes up during physical activity because your heart pumps more blood throughout the body to deliver oxygen-rich blood.

An average heart rate during exercising can be in the range of 130 to 150 beats per minute. In some instances, the heart rate can go up to 220 beats per minute.

Body Size

Your BMI (Body mass index) can play a role in your resting heart rate. BMI determines if your weight is in a normal range, or if you are overweight, obese, or underweight.

Being overweight or obese brings a lot of health risks, but it also makes your heart work harder. Not only you may suffer from high blood pressure but your heart rate can be changed.

Heart Conditions

Having a cardiovascular condition can affect your overall heart function. You may have arrhythmia. Arrhythmia is an irregular beating of the heart.

Two main types of arrhythmia are:

  • Tachycardia
  • Bradycardia

Tachycardia is a condition when your heart rate is elevated. It usually beats more than 100 beats a minute. Tachycardia can happen if you are under stress or if you smoke, consume too much alcohol, or caffeinated drinks, including coffee.

Bradycardia happens when your heart rate is below 60 beats a minute. Your low heart rate can be a cause of an infection, sleep apnea, issues with your thyroid gland, or chemical imbalance in your body.

You may also be born with bradycardia. Also if you are a trained athlete, 60 beats a minute might be a healthy resting rate for you.

Other Health Factors

Other health conditions may cause your heart rate not to be in the normal range. They don’t need to be related to circulatory diseases.

Two of the most common health conditions that impact your heart rate are high cholesterol and diabetes. Dysfunction with your thyroid gland can make changes to your heart rate, as well as anemia.

Infections, such as cold, flu, or Covid-19 will make your heart work harder. Your heart needs to deliver fresh oxygen and immune cells throughout the body to fight the infection.

Medication

You can regulate your heart rate with medication. Certain medications, like beta-blockers, are prescribed to lower your blood.

However, some non-heart medications can interfere with your healthy heart rate. This has been the case with certain asthma medications.

Your Lifestyle

It is easy to see how a healthy lifestyle can help to regulate your heart rate. The more active you are, the better your heart function.

A sedentary lifestyle has a lot of health risks, including changes to your cardiovascular health.

Food impacts almost all areas of your life, so it influences your heart rate too. Being a smoker or a heavy drinker as well as overconsumption of caffeine or medication are all factors here.

Dehydration can also cause your normal resting heart rate to go up. When you are dehydrated, the volume of your blood goes down. This will force your heart to pump harder to circulate it.

Your emotional state can also influence your healthy resting heart rate. During upsetting events, your heart may beat faster, increasing your heart rate.

Stress triggers a response in your body called fight-or-flight.

During the stress response, your body undergoes a lot of processes. In order to get you ready to handle the perceived danger, your body will increase your heartbeat. If you live in a constant state of stress, your heart may need to work harder for prolonged periods of time.

Some mood disorders such as anxiety can also play a role in your heart rate.

what's average heart rate

How to Have a Healthy Resting Heart Rate

Lowering your heart rate may be easy, depending on what caused your heart rate to go up in the first place. If an unexpected event happened, and your heart rate went up, simply relaxing may be enough.

Sit down and take a few deep breaths. Drink some water, especially if you haven’t drunk the required amount during the day.

If you suffer from stress, especially chronic stress, you may need to add some stress management techniques to your day. Mindfulness practices such as meditation, yoga, or Tai Chi can help.

Your fitness level is a good indicator of your overall health. To improve your cardiovascular functions ensure you exercise daily for at least 30 minutes.

In some instances, a drastic lifestyle change may be needed. This may be related to changing a diet. You may need to follow a heart-friendly plan. Reducing alcohol and caffeine intake or ceasing smoking can also be recommended.

Any strategies that help you to watch your weight and keep it within your healthy range will improve your heart rate too.

Your Resting Heart Rate

Have you ever wondered what’s average heart rate for you and your body? Now, you can easily check it.

The main reasons why your heart rate can go up are age and fitness level. As you age, the heart doesn’t work as fast. And during physical activity, your heart needs to pump more blood across your body.

Need more help with checking your normal resting heart rate? Contact our friendly team today.