What Is Nutritional Cleansing?

One of the first effects of cleaning is usually weight loss. Studies have shown that intermittent fasting is equally effective as decreasing calorie intake in terms of losing weight. One study actually discovered that women who practiced intermittent fasting for six months lost more pounds than women who only cut back their daily calorie intake.

Although you may assume that taking a break from food for a day will leave you hungrier, studies have shown that regular intermittent fasting actually leads to a lower intake of food on normal calorie days. Customers that practice Isagenix Cleanse Days also report having fewer cravings on regular days.

Insulin’s ability in the body to disperse glucose from the blood into the necessary tissues is known as insulin sensitivity. One study discovered that healthy men who practiced nutritional cleansing every other day for a total of two weeks enjoyed an increase in glucose uptake. This resulted in improved insulin sensitivity and blood sugar control.

While only animal studies have been conducted surrounding the effects of fasting on the brain, the findings look promising. Studies have found that fasting may help stimulate the neurons in the brain in a way that helps boost learning and memory while resisting degeneration.

As we get older, autophagy – a natural defense mechanism in the body that helps fight against ageing – decreases and our body’s ability to repair itself decreases. Fasting, restricted calorie intake, and nutritional cleansing have demonstrated the ability to promote cellular repair and autophagy.

Cleanse days also help detoxify the body. Consuming the right supplements and fasting helps flush impurities and toxins from the body while also nourishing it.

It is clear that Isagenix Cleanse Days are not just about weight loss. As shown by science, nutritional cleansing can help the body achieve a host of benefits.

The human body is well-equipped to repair or remove cells and molecules that have been damaged. However, eating three meals a day keeps the body in growth mode, thus hindering the removal of damaged molecules. With nutritional cleansing, the body is given time to recognize damaged proteins and remove them.

During cleansing, molecules work on recycling proteins into building blocks (amino acids). This breakdown is complemented by the process of autophagy. An Isagenix study completed by top scientists found that intermittent fasting boosts weight loss and decreases inflammation, thus supporting overall health.

Incorporating Isagenix products and cleanse days into your routine can boost your body’s levels of ketones. Since ketones are needed for fat breakdown, increased ketones can mean increased weight loss.

Ketones also help protect the body against mental ageing. Animal studies have demonstrated the ability of intermittent fasting to boost mitochondrial function, proteins that protect the brain, and antioxidants.

Cleanse days play an integral role in the Isagenix programme. These days help enhance weight loss, boost energy, support optimal brain function, and more. With that said, Isagenix users should limit their cleanse days to two consecutive cleanse days each week. On the other days, Isagenix snacks and shakes provide key nourishment for the body and help complement the cleanse days of the programme.