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For many people, putting together a healthy dinner seems overwhelming. Our busy world leaves us little time for planning meals and preparing them. So often, we end up in the drive through or throwing together a bunch of packaged ingredients. Fortunately, there are a variety of recipes that do not require much prep work, but
Tired of eating the same breakfast over and over? Here’s a delicious, simple, healthy recipe to switch it up. With healthy carbs, healthy fats, and ample protein, they make a satisfying, but healthy grab-and-go breakfast option. These muffins also make a healthy, convenient snack option. Ingredients: 2 bananas, mashed 2 eggs 1 Tbsp cinnamon 1
Have you overindulged lately? Are you feeling tired and sluggish? If you have been digging into the office treats more than you’d like, snacking too much before bed, or skimping on exercise, you might be feeling like it’s time for a nutritional reset. If you’re looking to regain your energy and get back on a
We all want to live healthier lives, whether this means that we exercise more, eat less and watch the specific foods that we’re consuming. Unfortunately, in this day and age, it can be downright difficult to try to monitor everything we consume due to our busy schedules. Thankfully, there are some healthy and effortless swaps
Marketing teams are geniuses at disguising junk food as a healthy. This causes many consumers to get fooled into thinking certain foods are healthy when they are actually junk food. Read on to learn five “healthy” foods to be wary of. 1. Flavoured Yogurt Although yogurt does contain probiotics – beneficial bacteria that support a
Most of us automatically equate the word “salad” with “healthy”. Although a bowl of leafy greens, a variety of veggies and fruits, and a sprinkle of nuts can be a nutritional powerhouse, certain habits can turn a salad from a healthy meal into a diet disaster. Read on to learn 6 common choices that decrease
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