A Proven Formula for Weight Loss
Isagenix nutritional cleansing programmes are designed to utilise cleanse days and shake days in order to boost weight loss in a safe and effective way. Although the particular programme you choose will depend on your specific individual goals, a typical programme consists of 1-2 cleanse days and 5-6 shake days each week. If you’re looking to lose substantial weight, Isagenix recommends two cleanse days per week.
Isagenix Cleanse Days
Cleanse days play an integral role in most Isagenix programmes as they help rid the body of damaging impurities and toxins that build up naturally over time. However, with Isagenix and nutritional cleansing, there’s no need to starve in the process.
Isagenix Cleanse for Life is a key product for cleanse day support and effectiveness. Designed to support fat loss, boost your immune system, and cleanse your intestinal tract, Cleanse for Life along with the extra water consumed on cleanse days will flush impurities and toxins from your kidneys. It will also detoxify your fat cells and boost your metabolism, resulting in added weight loss.
While Isagenix Cleanse for Life is used on cleanse days to assist with your body’s natural detoxification processes, it also provides you with essential vitamins and antioxidants to boost your immune system and help you feel your absolute best. Plus, IsaLean Shakes and Isagenix Snacks can be used as well to help satiate your hunger and provide additional vitamins and nutrients. When combined on cleanse days, you’ll look and feel better than ever before!
Isagenix Shake Days
Shake days typically consist of IsaLean Shakes, Isagenix Snacks or another low-calorie snack, and a 400-600 calorie meal. When followed correctly as part of your Isagenix nutritional cleansing and weight loss programme, you should consume approximately 1,200-1, 500 calories each day. This is an ideal calorie intake for any middle-aged adult needing to lose weight.
That being said, if you’re a larger individual, you can tailor your Isagenix programme to suit your body and individual needs. For example, a tall man who is active and regularly exercises may require up to 2,500 or more calories each day to lose weight safely and effectively while maintaining proper nutrition and avoiding fatigue.
If you still have questions about Isagenix shake days and cleanse days, we’re more than happy to help. You’ll also receive a helpful instructional booklet with your pack of choice to help you decide upon your specific daily routine.